The Dreaded “C” Word…Cholesterol
During the “Frankenstorm” broadcasts in the Fall, I followed the news. I don’t typically like watching TV, let alone watching the news. The reporter interviewed a couple of doctors about...
View ArticleThe Dreaded “C” Word…Cholesterol – Part Two
If you missed part one of The Dreaded “C” Word…Cholesterol, check it out here. In the news story I referred to, one of the doctors specifically mentioned eggs. That’s a topic that often is considered...
View ArticleLet’s Talk About Feet
First off, I would like to thank everyone for their love and support for my first event, “The Power of Uncondtional Love” at the Towson Athleta. Not only did it make my sponsorship officially “real,”...
View ArticleTime for the Sun: Read This Column…Then Get Out and Soak Up Some Vitamin D!
Switching things up: I’d like for you not to be sitting at your computer reading, but outside enjoying the sunshine and hopefully experiencing something awesome! Get out and soak up the Vitamin D! We...
View ArticleReshape with Ape’s RANT: Strong Isn’t the New Skinny. Just be YOU!
I read an article that was titled something like, “Strong is the new Skinny.” I’m not going to give you a link or tell you who the author was because we are all entitled to our own opinions; heck you...
View Article2013 Athleta Games Raise Awareness and Donations for Cool Kids Campaign;...
As the sponsored athlete for the Towson Athleta store, I am participating in the upcoming Iron Girl Triathlon (August 18th!) for a number of reasons. I am doing the race in memory of my friend, Rene...
View ArticleBreathe for Life
Definition of Breath “It has often been said the only correct breath we take is our first.” –Unknown Author. That’s pretty crazy, right? Enter Brett B. Clark, P.T., D.P.T., Ph.D. of Life Strength...
View ArticleEmbrace Seasonal Snuggling, But Don’t Hibernate…Keep Your Body Moving
Remember Elvis’ Blue Christmas? Don’t cave in to those feelings! Stay strong! 2013 isn’t over yet. Although summer is already a thing of the past, and we are already well into autumn, it isn’t time to...
View ArticleFall in Love with Yourself and Who You Are This Valentine’s Day
It’s mid-February and many of us are snowed in, or digging out. Valentine’s Day is here and it is either extremely dreaded or a holiday to be excited about. Let’s do a quick “check-in” with ourselves...
View ArticleSpring Forward: Getting Up and Active as the Weather Warms
For some reason, when I think of Spring Forward, I think of Tigger. Do you feel it? C’mon—bounce with me! Spring isn’t quite here yet, but it’s QUICKLY approaching. We’re done with the white stuff,...
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